What are the health benefits to pickled and fermented foods?

Did you know that pickled and fermented foods are actually really good for you? Not only are they delicious but they’re packed full of minerals, vitamins and good bacteria.

Pickles have a high concentration of vitamins such as Vitamin K, Vitamin C and Vitamin A, this is due to water being drawn out of the pickles by the salty brine they are pickled in. Fermented foods like kimchi and sourdough bread are known for keeping your gut healthy. 

• Helps digestion - It may put you off hearing that fermented foods have live bacteria in them but don’t worry, it’s good bacteria! Known as probiotics, it’s thought to help digestive health. 
• Controlling blood sugar - The vinegar-based brine in pickles is thought to help stabilise blood glucose levels. Stable glucose levels prevent feelings of intense hunger and curbs the blood sugar spikes. 
• Fights diseases - Fruits and vegetables are high in antioxidants which boost your immune system.

Buy some of our jars and follow our guides and recipes, they’re great for both beginners and seasoned picklers!