Italian Artichoke Salad
00h 15This Italian Artichoke Salad is a nutrient-rich and flavourful dish, packed with vitamins, antioxidants, and healthy fats, making it a perfect side dish or a light and satisfying meal.
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Ingredients and Method
Ingredients
- 75g fresh spinach
- 75g chopped cherry tomatoes
- 15g diced red onlion
- 1 tbsp sesame seeds
- 1 tbsp pine nuts
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 15g olives (vegan if desired)
- 15g artichokes (vegan if desired)
- olive oil
Method
- Wash and thoroughly dry the spinach.
- In a large bowl, combine the spinach, chopped cherry tomatoes, diced red onion, sesame seeds, pine nuts, chia seeds, pumpkin seeds, sliced olives, and chopped artichoke hearts.
- Drizzle with olive oil, season with salt and pepper to taste, and toss gently to combine.
- Enjoy the salad fresh for the best flavour and texture.
