Healthy Eating

Pickled Cauliflower with Chilli

Cauliflower is one of the healthiest foods. One serving has the potential to contain up to 73% of our daily recommended Vitamin C.

Ingredients (Makes 1.3 Litres)

  • 400-500g Cauliflower broken into florets
  • 4 teaspoons Mustard Seeds
  • 5 Small Green Chilies
  • 500ml Sarson’s White Vinegar
  • 500ml Water
  • 4 tbsp Pickling Salt
  • 2 teaspoons Sugar
  • 1 Onion
  • 6 or more Fresh Dill (Optional)

Method

Ensure the cauliflower is broken down into edible sized florets. Wash and dry.

Pour the Sarson’s vinegar, water and salt into a sauce pan over a low heat.

Add in sugar and salt and stir until dissolved.

Remove from the heat and leave to cool.

Add the cauliflower to your sterilized Kilner® Jars along with the rest of the ingredients.

Pour the cooled mixture over the top, seal and leave for 24 hours before consuming.

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