Cucumber Coolade


  • 1 cucumber (de-seeded)
  • 2 tbsp of xylitol or stevia
  • Juice of 1 lime
  • 1/8th tsp salt
  • A handful of ice-cubes
  • 400ml water


Slice your cucumber.

Add all of the ingredients to a blender & blend!

Serve over extra ice-cubes and enjoy.

Recipe developed by Nichola Whitehead (RD) Nic's Nutrition

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