Sunshine Smoothie


  • 1 frozen banana, peeled & sliced.
  • 1/2 cup orange juice
  • 2 oranges, peeled
  • 1 cup frozen mango
  • 1/2 cup pineapple chunks
  • Grapefruit optional instead of orange.


Add frozen banana to blender alongside sliced frozen mango, oranges and orange juice. Blend.

Add the pineapple chunks. Blend until texture is creamy.

Recipe developed by Nichola Whitehead (RD) Nic's Nutrition

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