Healthy Eating

Sugar Free Blueberry Jam

While humble in appearance, blueberries are packed full of goodness and essential nutrients.

Ingredients

  • 600g of Fresh or frozen (defrosted) blueberries
  • 250ml Water
  • 50g Pectin

Method

Add the blueberries to a Kilner® Preserving Pan.

Using a hand blender or masher, blend until the blueberries are the desired consistency. We recommend a consistency that is smooth and thick.

Add the 250ml of water and 50g of pectin to the blueberries over a medium heat and stir until dissolved.

Check for setting point. To do this, place a small plate in the freezer for 30 minutes.Remove the plate from the freezer and add a small teaspoon of jam. Push the jam with your finger after 30 seconds. If the jam wrinkles the setting point has been reached.

Once complete decant into a sterilized Kilner® Preserve Jar and process for maximum shelf life.

Unprocessed jars should be stored in the fridge and consumed within 1 week.

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