Healthy Eating

Peanut Butter Oats

Ingredients

  • 45g rolled oats
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/4 tsp cocoa powder
  • 1/4 tsp vanilla extract
  • 1 tsp honey (or preferred sweetener)
  • 2 tbsp peanut butter
  • 120ml milk (you can choose any type of milk e.g almond milk)
  • Banana sliced
  • Chopped nuts
  • Dark chocolate shavings

Method

Set up your 5 Kilner jars. You can use a 0.5 Litre clip top jar or preserve jar.

Add the oats to each jar and seal and store in the fridge.

Add the peanut butter, honey, cinnamon, cocoa powder, vanilla extract and chia seeds to a bowl and mix well. Store in the fridge in a KilnerĀ® jar. You can prepare enough peanut butter mixture for the whole week ahead as long as it is stored in an air tight jar.

Add the milk to the oats before heading to bed each night.

In the morning, add the peanut butter mixture to the oats and mix in. Top with sliced banana, chopped nuts and dark chocolate shavings.

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