Healthy Eating

Citrus Fennel and Courgette Spirals with Tofu

Make using the KilnerĀ® spiralizer jar.


  • 2 small fennel bulbs
  • 2 courgettes
  • 1 small red onion
  • 2 tsp sherry vinegar
  • 4 tbsp olive oil
  • Juice of half a lemon
  • Tofu
  • Chilli flakes to garnish


Create spiral ribbons from the courgettes and use the KilnerĀ® spiralizer to slice the fennel.

You can build the salad in the jar or construct on a serving dish.

Dice the red onion and tofu into cubes and add to the top of the salad.

Combine the vinegar, olive oil and lemon juice in a separate bowl and mix thoroughly before dressing your salad.

< Back to Kilner Recipes

See our Delicious Recipe Collection

Imaginative Uses for our Jars and Bottles

Look Through our Range of Products

See What's in Season on our Produce Chart