Healthy Eating

Blueberry and Banana Oats


  • 45g rolled oats
  • 1 tsp chia seeds
  • 1 tsp honey
  • 45g plain greek yogurt
  • 80ml milk (you can choose any type of milk)
  • Bananas and blueberries, sliced


Set up your 5 Kilner jars. You can use a 0.5 Litre clip top jar or preserve jar.

Add the oats to each jar and seal and store in the fridge.

Add the blueberries, honey, yoghurt and chia seeds to a bowl and mix well. Store in the fridge in a KilnerĀ® jar.

You can prepare enough blueberry mixture for the whole week ahead as long as it is stored in an air tight jar.

Add the milk to the oats before heading to bed each night.

In the morning, layer the blueberry mixture on top of the oats and top with sliced banana.

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